Sometimes giving needs to start at home. I've been so busy lately with projects, homeschooling, and trying to go through the house organizing, cleaning, and decluttering, that I've been a little okay...a "lot" slack on fixing real sit down dinners, and baking snacks for the boys. They've begun protesting that there's nothing to eat! (There is, just nothing special ;)
So today I gave a good part of my morning away baking protein cookies. They love them and they are full of healthy ingredients, along with some unhealthy...but better than most! Each batch makes a lot of cookies, so I put some in the freezer for later.
Now I will give you the recipe. It originally came from Women's World magazine and was supposed to be a "diet" cookie. You eat one for breakfast and one for lunch, then eat a healthy dinner. Yeah...right! Anyway, my boys love them and I feel good giving them something pretty healthy. There are three variations: chocolate, raisin, and peanut butter. I've modified the recipe somewhat from the original.
Basic Giant Breakfast Cookies
1 ¼ C gran. Sugar
¾ C brown rice syrup (or dark Karo)
¾ C brown rice syrup (or dark Karo)
2T canola oil
1 ¼ C prune puree
3 eggs
1 tsp. Vanilla
3 C old fashioned oats
2 C oat bran
2 C flour (I use 1 ½ C white + ½ C high protein, like rice flour)
1 ½ tsp baking soda
½ tsp baking powder
½ tsp salt
Optional – I also add 2 tsp kelp powder, ½ C dry milk powder, ¼ C wheat germ and 1 T brewers yeast.
Note: to make prune puree, empty a box of prunes into blender, add water to equal 2 ¾ cups and puree. Makes enough for 2 batches. Can freeze half.
Oatmeal Raisin add:
½ - 1C cup raisins
1 tsp cinnamon
Chocolate add:
1/3 C cocoa powder
½ - 3/4 C semisw. chocolate chips
Peanut Butter add:
½ cup peanut butter
Mix sugar and all wet ingredients. Mix dry ingredients in large bowl. Stir dry ingredients into wet. Spray cookie sheets with Pam. Drop scant 1/4 cup of batter for each cookie. Bake 350 for about 18-20 minutes or until lightly golden and set.
Optional – I also add 2 tsp kelp powder, ½ C dry milk powder, ¼ C wheat germ and 1 T brewers yeast.
Note: to make prune puree, empty a box of prunes into blender, add water to equal 2 ¾ cups and puree. Makes enough for 2 batches. Can freeze half.
Oatmeal Raisin add:
½ - 1C cup raisins
1 tsp cinnamon
Chocolate add:
1/3 C cocoa powder
½ - 3/4 C semisw. chocolate chips
Peanut Butter add:
½ cup peanut butter
Mix sugar and all wet ingredients. Mix dry ingredients in large bowl. Stir dry ingredients into wet. Spray cookie sheets with Pam. Drop scant 1/4 cup of batter for each cookie. Bake 350 for about 18-20 minutes or until lightly golden and set.
Sounds delicious Deborah! Thanks for sharing and great tip on the dry mix in the freezer! :)
ReplyDeleteThey sound really good! Thanks for the recipe! What a nice mommy for baking these for the boys! It seems that the simplest of giving does start at home, something that I need to remember more often!
ReplyDeleteI'm sometimes guilty of the same thing. I get so busy with my projects that I don't put extra effort into making desserts. I think that recipe is one that we'd both like and the idea for storing the extra dry mixes in the freezer is great. I love time saving tips.
ReplyDeleteWhat a darling blog, love your post and ready for the baking, Love new recipes...
ReplyDeletea new follower , ill be back for more..
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